If you want to trade that bloated belly for perfect abs, do not rack your brains to devise newer ways of dieting!Just replace those rich,creamy bars of chocolates and spicy wafers in your meals with foods that burn belly fat and within a few days you will find yourself getting back in shape!
SIX DOES THE TRICK!
A good breakfast keeps you pepped up for the day. Skipping breakfast damages your metabolism system which is responsible for burning the excess calories in your body. Oatmeal is a popular choice for a nutritious breakfast. While you may not take much liking to the rather bland taste of this wholesome dish, it is laden with fibre that helps in purging the system of the vicious toxins and bringing down the cholesterol level. Instead of indulging in sumptuous meals, eat six small meals throughout the day. Each such mini meal should comprise 40% vegetables and fruits and equal proportions of animal protein and oils sourced from fish, olive and nuts.
Along with the Denverpost weight reduction pills, there is a need to gather information about the food that you need to eat. You should prepare the right meal chart to get the right food for the reduction in the excessive fat. The meeting of the needs to get a healthy body is also possible for men and women.
CHOOSE YOUR COLOUR!
It is a good thing to swap whole grains for refined ones. They are high in fiber content than the processed ones. A slice of brown bread or a spoonful of brown rice may prove more effective in shrinking that belly than their white counterparts. One effective way to burn belly fat is including a monounsaturated fat, or MUFA, in every meal. Rich sources of MUFAs are olives, avocados, nuts (almonds, peanuts, and cashews), seeds, dark chocolate, soybean, flax, virgin olive oil and sunflower oils.
ALL FAT IS NOT BAD!
Not all fats are bad for the body. There are some ‘good fats’ which are highly beneficial for the body and olive oil is one such product which helps in burning the fat. The mono-saturated fat in olive oil is a more safe and preferable option than the trans-fat in hydrogenated oils which arguably spawns abdominal fat. Other oils like Canola oil, Grape seed oil and Soybean oil help in losing belly fat fast too!
FRESH MAKES YOU LESS!
Include plenty of fresh produce like green leafy vegetables, beans and fruits like avocados and berries in your diet and impress everyone with your cooking skills by churning out newer varieties of soups and salads. Vegetables and fruits help in keeping you full and make up for the nutrition deficiency in your diet. Especially cruciferous veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale, etc. consist of unique phytonutrients like indole-3-carbinol (I3C) that help in burning belly fat. Fruits belonging to Citrus group like Grape fruit, lemon, oranges, tangerines, kiwi and also watermelon, apples and blueberries are known to help in losing belly fat. As you can see you’ve got a wide choice. Just toss up a veggie salad or mixed-fruit salad to satiate your snacking cravings and yet stay lean!
PROTEIN MAKES YOU THIN!
Animal protein like low-fat dairy products, eggs and lean meats should form an integral part of your diet. Eggs are very rich in protein and figures prominently in the list of foods recommended as belly fat burners. Egg whites are especially beneficial. Lean meats like chicken and fish also constitute good sources of protein. Dairy products help in increasing the calcium level in your body necessary for making your bones strong. However, every time you wash down your dinner with a glass of warm milk, make sure that it is of skimmed variety.
TIPS FOR SIPS!
A good diet can often be rendered useless if one keeps downing cups of coffee or tea. But instead of practicing complete abstinence from beverages, one can enjoy its uncommon varieties like green tea and home-made juices. Green tea, in particular, helps in keeping one invigorated by improving the blood circulation of one’s body. So instead of wearing that famished look, treat yourself to foods that burn belly fat and you will soon be sporting that lean look you have always craved for!