Sleep is vital for overall health and wellness, but many people may struggle to get enough rest. While a variety of sleep medications and supplements are available, more people are turning to natural remedies like Cannabidiol (CBD) oil for help with insomnia, restless legs syndrome, or other issues that interfere with a good night’s sleep. Taking CBD oil for sleep has become increasingly popular among those seeking an alternative treatment option. But when should you take it? This article will discuss how and when to take CBD oil for better sleep.
CBD oil is derived from the Cannabis plant and contains high levels of cannabidiol, giving it its therapeutic effects. Unlike THC (tetrahydrocannabinol), which is the psychoactive compound in marijuana responsible for giving users a “high,” CBD does not cause any euphoric or intoxicating effects. Instead, it offers potential benefits such as pain relief, reduced anxiety, improved mood and enhanced immunity with minimal side effects. It’s also been shown to have some anti-inflammatory properties.
CBD oil works on both physical and mental levels to promote better sleep quality. On a physical level, research shows that taking CBD can reduce inflammation in areas of the body associated with poor sleep quality, such as your joints or muscles, which can lead to more restful nights. There is also evidence that it interacts directly with our endocannabinoid system, which regulates processes such as appetite, energy balance and metabolism – all of which play a role in healthy sleep patterns. Finally, because it has calming and relaxing properties, it can help reduce stress-related symptoms such as racing thoughts or anxiety, allowing you to fall asleep faster and stay asleep longer without feeling groggy in the morning due to overmedication from traditional sleep aids.
Benefits of using CBD oil for sleep
Taking CBD oil can be beneficial if you’re struggling to get enough restful sleep due to external factors such as stress or pain from underlying conditions such as arthritis or fibromyalgia. With its ability to interact directly with our nervous system receptors, plus its anti-inflammatory properties, using this natural remedy could significantly improve your overall wellbeing by helping you get back into regular sleep patterns while avoiding any unwanted side effects such as daytime drowsiness that often come with prescription sleep medications.
When to take CBD oil for sleep?
It’s suggested that taking between 10-20mg 1-2 hours before bedtime should do the trick, however as everyone reacts differently, start slowly with 5mg per night then gradually increase dosage until desired results are achieved, stopping at a total of 15-25mg per dose depending on tolerance level. Also, if possible, try to take it at least 30 minutes after a meal to increase absorption. Also avoid smoking/vaping, alcohol consumption, caffeine sources within 6 hours of taking it so that effectiveness isn’t altered. Finally, always check labels & make sure the product comes from a reputable source & has been tested in a 3rd party lab for safety & accuracy purposes.
Dosage considerations and contraindications
It’s important to remember that everyone responds differently when taking CBD oil, so finding out what dose works best for you may require some trial and error experimentation, so don’t give up if initial attempts fail! In addition, certain individuals should avoid using this product altogether, especially those suffering from liver problems, allergies to certain compounds found in hemp plants, pregnant/nursing women & minors under the age of 18 unless first approved by a doctor. Always consult with a physician before starting any new supplement routine!
Using cbd oil for sleep has gained popularity recently amongst those looking for an alternative treatment option either due to existing contraindications towards traditional medications or a desire to benefit from natural remedies instead. Knowing when & how much dosage is needed plus understanding the potential risks involved will go long way towards ensuring a successful outcome so always do research beforehand !