Certain pharmaceuticals are beneficial when it comes to improving memory, concentration, and overall cognitive health. However, the downfalls of aging can minimize or even prevent cognitive decline by maintaining a regular exercise and diet routine.
These supplements have been consumed for centuries in Eastern Europe and Asia to increase mental function and decrease stress levels. Nootropics come in pills, powders, teas, or foods rich in a nutrient called choline. They do this by increasing blood flow in the veins which then leads to increased brain activity. Some of the most prominent nootropics and their potential brain-boosting get Noocube here:
- Alpha GPC
Relatively new to the nootropic industry, alpha GPC or L-alpha glyceryl phosphorylcholine has been found to significantly boost cognitive function as well as increase blood flow by as much as 45%. It is derived from Vitamin B5 and choline, which are abundant in beef liver, salmon, eggs, and milk.
This is a natural chemical derived from the liver of fish and other animals, which has been used for centuries in Chinese medicine to boost brain activity. Citicoline is commonly found in seafood, especially fish liver oil.
This natural amino acid, present in green tea leaves, has been shown to increase the quantity and quality of memory by reducing stress and improving verbal fluency. It also increases the frequency of alpha waves in the brain, associated with higher levels of mental activity.
Vinpocetine, also known as vincamine or nootropic, this derivative of vinca rosea only increases blood flow in vessels surrounding the brain. However, it also prevents the buildup of a protein called beta-amyloid which can cause memory loss and other cognitive issues.
Bacopa, also known as water hyssop or Bacopa Monnier, this herb optimizes focus and concentration by increasing blood flow to the brain while reducing blood pressure.
- Gingko Biloba
This natural extract from the fan-shaped leaf of a tree native to China has been shown to reduce mental stress while keeping the mind clear and alert. In addition, it is considered by many to be one of the best natural nootropics available due to its moderate price point and high level of effectiveness.
This derivative of soybean oil has been shown to increase mental clarity while also promoting relaxation.
- Oat Straw
Also known as Avena sativa or common oat, oat straw has been used as a natural remedy to reduce stress and anxiety since the Middle Ages. It is said to be especially effective for those suffering from ADHD (Attention-Deficit Hyperactivity Disorder) and the elderly, and those suffering from Alzheimer’s disease.
- Lemon Balm
Considered one of the Sun’s 11 herbs, lemon balm has been used to treat anxiety and heart palpitations; it was also used by Native Americans for this purpose and is now commonly consumed in teas today. It is most commonly found with mint in teas, although its effectiveness is enhanced when taken alone.
- Passion Flower
This herb is commonly combined with lemon balm in teas but is also sold on its own. It is said to relieve stress, induce sleep, reduce tension or anxiety, and prevent headaches. Most commonly sold in capsule form.
- Ginkgo Biloba
Another one of “the Sun’s 11 herbs” can be used alone or combined with other nootropics like Bacopa monnieri; this combination has also been shown to lower blood pressure while increasing blood circulation. Finally, Ginkgo Biloba has been shown to improve memory recall and lessen the effects of Alzheimer’s disease.
Choline, also known as choline bitartrate, is a natural compound abundant in foods such as eggs, tuna, and lecithin. It acts as a neurotransmitter and improves memory by acting as a precursor to acetylcholine which is why it works so well alongside alpha GPC.